Human growth hormone (HGH) play a crucial role in helping you look 10 years younger.

With age, the body naturally starts to produce less HGH. The good news is there are safe, natural methods to boost the release of HGH so you can retain your youthfulness.

Long after you’ve finished growing, HGH keeps working to keep you young. HGH is a product of the pituitary gland, the master gland of the body. As the name implies, it promotes linear growth in children and adolescents. After the body stops growing taller, levels of HGH decline and often become very low in adult life.

HGH has effects on body composition, not just growth; it also plays an important role in metabolism. It first begins to decline at age 30, and decreases by 2% every year after that. When you don’t have enough growth hormone, you may experience an increase in belly fat, sagging skin and a decrease in muscle mass. The goal is to keep your HGH at an optimum level, so that as you age, you can  look 10 years younger and retain youthfulness as late into life as possible.

The most common way to make up for human growth hormone deficiency is by injection. But these shots are highly controversial. Some doctors see it as a fountain of youth; others are staunchly opposed and fear the risks.

However, there are safe alternatives to naturally boost your growth hormone – without a visit to the doctor or injections. In addition to the following, remember that exercise, especially strength training, is also a powerful stimulant for growth hormone secretion.

Natural HGH Booster #1: Fenugreek

Early studies show that this vegetable, popular in Asia, stimulates the release of growth hormone, making you look 10 years younger and can boost energy levels. There are natural asian supplement made from fenugreek herb.

Natural HGH Booster #2: L’Arginine

This amino acid stimulates the release of the growth hormone that makes you feel and look 10 years younger from the pituitary gland. Take it in supplement form. Find the best L’arginine filled supplement here.

Natural HGH Booster #3: A Sleep Mask

You release the most growth hormone to look 10 years younger while you sleep. Use a sleep mask to block out light, allowing melatonin, the sleep hormone, to surge, and get a deeper, more restorative sleep.